Body Treatments

One of the primary benefits of Indian head massage is its ability to alleviate stress and tension. The Indian Head Massage treatment provides a deep sense of relaxation, improving mental wellbeing. As a result, it can also help to reduce feelings of anxiety and depression. 

This is a perfect appointment for you if you don't want full body work. Since many of us store tension in our upper back. The pressure used in a back, neck and shoulders massage may vary, although the therapist tends to use a light to medium touch, unless you request a deeper pressure. 

Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing. 

Unlike our other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. The deep tissue involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. 

Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears and hands.  It is great for stimulating nerve function, increasing energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, prevent migraines, aids urinary tract conditions, speed-up recovery post injury or surgery, helps relieve sleep disorders, reduce depression, and relieves pain. 

A great treatment which allows the Therapist to focus on common problem areas. Many of us store tension in our back & neck, 40 minutes is a good amount of time to spend focusing on these areas to alleviate symptoms. The pressure used in a back, neck and shoulders massage may vary, although the therapist tends to use a light to medium touch, unless you request a deeper pressure. 

Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.  40 minutes will be enough time to target specific areas.

Unlike our other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. Deep tissue involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.   

Pregnancy massage is great for relaxation & is designed to relieve some of the problems that are common during pregnancy.  It can relieve stress and reduce swelling in your arms and legs.  The Therapist will know which areas to target and which to avoid.  Pregnancy massage can involve many different massage techniques and will be tailored to suit your needs.

Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears and hands.  It is great for stimulating nerve function, increasing energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, prevent migraines, aids urinary tract conditions, speed-up recovery post injury or surgery, helps relieve sleep disorders, reduce depression, and relieves pain. 

A full body massage is a form of massage that involves (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation and help to relieve stress,  A full body massage will typically include the back, legs, arms, head, shoulders and feet.  This treatment will have you feeling totally indulged and almost floating out of the salon!

Hot stone massage therapy normally begins with a Swedish massage technique to prepare your muscles.  Hot stone is a specialist alternative medicine massage therapy that uses heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs & between the toes. Basalt stones are used for massage as they have a rich iron content that retains heat & promotes healing.  This is a very relaxing treatment that will leave your body feeling relaxed & refreshed.

This full body massage is diffent to the average full body massage.  Unlike our other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. Deep tissue involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.     

Prenatal massages are adapted for the anatomical changes you go through during pregnancy. As your shape and posture changes, a trained massage therapist will make accommodations with special cushioning systems or holes that allow you to lie face down safely, while providing room for your growing belly and breasts. Or you might lie on your side with the support of pillows and cushions. 

 A traditional Swedish massage is one of the most common types of massage therapy.  It involves the whole body & is often used to relax you, relieve stress and relieve pain. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area.